Hello
Welcome
We specialize in fitness and nutrition for women and men over the age of 50. Our services include:
Mobility
Agility
Balance
Strength
For more information, please give us a call!
About Us
You Take Control
We can guide you through your journey to be a healthier and happier version of yourself, by showing you how simple and enjoyable little changes in your lifestyle can be.
Our Model
We will work one on one with you based on a program that we have designed together with you to meet your individual needs.
- We can connect via Zoom.
- We can bring our gym to you and work in the comfort of your own home.
- You can work out of our studio.
A Specialized Boutique Approach
When you are in our hands, the focus is on you and you alone. We are your private teacher for the time you decide to share with us. Your goals are our goals, always.
Services & Pricing
If you are just beginning your journey to discover health and fitness, or are in need of a little fine tuning CLS is here for you. Our approach will guide you through your nutritional needs, fitness goal and mindfulness you may be seeking. Will will work to make your experience the best one. All of our services nd pricing can be tailored to your needs.
Private Coaching Sessions - $60.00 per session
You will meet with your coach on a program designed just for you using the exercises which will bring you the best results.
Private Coaching 2X per week - $350.00 per month
You will meet with your coach on a program designed just for you using the exercises which will bring you the best results.
Private Fitness & Nutrition Coaching 2X per week - $500.00 per month
Meet with your coach twice a week to work through your personally designed workout program. You will be given assigned workouts to be complete on your own on alternate days.
Meet with your coach once per week to work through your nutrition program. You will discuss your nutrition habits, your progress, learn important nutritional information and learn accountability to yourself. Guidance will be given at every step.
Nutrition Coaching & Fitness programming - $150 per month
Your personally designed fitness program with daily assigned workouts and nutrition consultation, lessons and habit building/breaking practices. There will be regular accountability check-ins.
Nutrition Coaching - $150.00 per month
Weekly face-to-face Nutrition consultations, lessons, habit building and breaking practices. There will be regular accountability check-ins.
Fitness programming/accountability - $100.00 per month
Includes a tailored-to-you fitness program with daily assigned workouts, with regular accountability check-ins.